{"id":23788,"date":"2022-02-23T17:18:41","date_gmt":"2022-02-23T20:18:41","guid":{"rendered":"https:\/\/guidetogreenland.com\/?p=23788"},"modified":"2022-04-04T10:23:55","modified_gmt":"2022-04-04T13:23:55","slug":"hor-stilheden-i-gronland","status":"publish","type":"post","link":"https:\/\/guidetogreenland.com\/da\/rejse-blogs\/laali-berthelsen\/hor-stilheden-i-gronland\/","title":{"rendered":"H\u00f8r stilheden i Gr\u00f8nland"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Luk \u00f8jnene, lyt og m\u00e6rk&#8230;<\/h2>\n\n\n\n<p>Det er virkelig et vigtigt emne i livet, det at kunne lytte til sig selv! Hvor ofte g\u00f8r vi lige det?<\/p>\n\n\n\n<p>Den enorme natur i Gr\u00f8nland g\u00f8r det nemt at finde ro, give plads, plads til tanker og hvad din krop samt sind har brug for. Oh, der er ikke noget bedre end at m\u00e6rke solen i ansigtet, hvor kulden bider lidt i kinderne mens man m\u00e6rker hjertebanken og bare giver slip p\u00e5 alle tankerne&#8230; og bare v\u00e6re i nuet. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Giv dig selv 10 minutter hver dag<\/h3>\n\n\n\n<p>Pr\u00f8v engang at give dig selv 10 minutter hver dag, hvor du kan v\u00e6re alene og lukke \u00f8jnene, og m\u00e6rk dit hjertebanken. T\u00e6l dit \u00e5ndedr\u00e6t eller hjertebanken, p\u00e5 den m\u00e5de giver du slip p\u00e5 andre tanker, bekymringer og hvad du skal lave af aftensmad osv. Det g\u00f8r at du m\u00e6rker din krop, og pr\u00f8v s\u00e5 og lyt til hvordan den har det, og hvad den har brug for. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"459\" src=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-700x459.jpeg\" alt=\"Ilulissat fjeld, med udsigt ud over diskobugten\" class=\"wp-image-23798\" srcset=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-700x459.jpeg 700w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-458x300.jpeg 458w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-701x460.jpeg 701w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-250x164.jpeg 250w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-768x504.jpeg 768w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-120x79.jpeg 120w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c-595xh.jpeg 595w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/5C5F6703-C3B5-4878-900E-DBEAB419E3BE_1_105_c.jpeg 1095w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption>Ilulissat fjeld, med udsigt ud over diskobugten<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Frihed og \u00e5bne arme<\/h3>\n\n\n\n<p>Det kan v\u00e6re gr\u00e6nseoverskridende for mange at stille sig et sted, og sl\u00e5 armene ud. Pr\u00f8v du at g\u00f8re dette og m\u00e6rk hvad det g\u00f8r ved dig. Du kan ogs\u00e5 smile mens du g\u00f8r det, det giver lidt ekstra \ud83d\ude09 <\/p>\n\n\n\n<p>Billedet foroven og videoerne forneden er taget i Ilulissat, hvor jeg har arbejdet i mange sommer samt vinter s\u00e6soner igennem 15 \u00e5r. Her kan det blive lidt hektisk n\u00e5r turists\u00e6sonen rigtig er skudt igang. Under disse tider g\u00f8r jeg det til rutine, at g\u00e5 ture for at finde fred til kroppen og t\u00f8mme hovedet. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindfulness Greenland\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/r09t5jnX0nU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Ved den gamle boplads Sermermiut, med udsigt til Isfjorden<\/figcaption><\/figure>\n\n\n\n<p>Jeg har mine favorit steder, som ses p\u00e5 billedet og videoerne, som er steder jeg kan v\u00e6re alene og slappe fuldst\u00e6ndig af, nyde naturen, og stilheden. Dette g\u00f8r, at jeg genoplader, bliver frisk og klar til endnu en travl dag, hvor jeg skal v\u00e6re p\u00e5, og m\u00f8de en masse nye ansigter. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ilulissat\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/QG1rrI01OgM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Ilulissat &#8211; Isfjeldenes by<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ved isen <\/h3>\n\n\n\n<p>Der er ikke en dag hvor udsigten er ens. Isfjorden bliver ved med at str\u00f8mme ud med isfjelde, og de k\u00e6lver, ruller og flyder videre med str\u00f8mmen. Solen som g\u00e5r ned med de flotteste farver, mens isen frigiver luft og bobler. Oh s\u00e5 sk\u00f8nt, som jeg ikke kan f\u00e5 nok af, eller beskrive med ord! Og s\u00e5 er det helt gratis og altid tilg\u00e6ngeligt \ud83d\ude09 <\/p>\n\n\n\n<p>Videoen foroven optog jeg i slutningen af maj da jeg var i Ilulissat for at arbejde under &#8220;G\u00f8r Maj Sund&#8221;, og slutningen af videoen er en timelaps optagelse fra mit hotelv\u00e6relse p\u00e5 Hotel Icefiord. Her har alle v\u00e6relser en udsigt lige ud til vandet! I kan godt se hvorfor det er min favorit hotel ik` ? \ud83d\ude42 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_9572-scaled.jpeg\"><img decoding=\"async\" src=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_9572-700x525.jpeg\" alt=\"Solnedgang i Qeqertarsuaq, start september\" class=\"wp-image-23808\"\/><\/a><figcaption>Solnedgang i Qeqertarsuaq, start september<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Solnedgang<\/h3>\n\n\n\n<p>Mens vinterens nordlys tiltr\u00e6kker mange bes\u00f8gende til landet, er solnedgange ogs\u00e5 noget helt specielt, is\u00e6r i slutningen af sommeren. Billedet foroven er taget p\u00e5 Disko \u00f8en (<a href=\"https:\/\/guidetogreenland.com\/?s=qeqertarsuaq&amp;undefined&amp;post_type=products\">Qeqertarsuaq<\/a>) mens jeg tog den nedenunder p\u00e5 en kayaktur i Ilulissat. Der er midnatssol heroppe i diskobugten fra slut maj til slut juli, og n\u00e5r den begynder at g\u00e5 ned igen f\u00e5r vi de smukkeste solnedgange med mange flotte farver. Bes\u00f8ger du os i juni og juli oplever du midnatssol, og kan faktisk v\u00e6re ude i &#8220;dagslys&#8221; d\u00f8gnet rundt, men hvis du kommer i slut august eller start september kan du fange billeder som disse! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_2829-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_2829-700x558.jpg\" alt=\"Kayak tur i Ilulissat \" class=\"wp-image-23812\"\/><\/a><figcaption>Kayak tur i Ilulissat <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Lugten af hav og is<\/h3>\n\n\n\n<p>Der er ingenting bedre end at v\u00e6re alene ude p\u00e5 vandet. Stilhed, solnedgang, og lugten af hav og is. I Ilulissat er der langt de fleste dage isfjelde omkring dig, som g\u00f8r oplevelsen og scenariet helt specielt. Jeg synes personligt det er noget man m\u00e5 opleve mens man er heroppe, og hvis man ikke er til kayak s\u00e5 fra sejlads. <\/p>\n\n\n\n<p>Det er muligt at booke sig p\u00e5 mange oplevelser omkring Ilulissat, s\u00e5som kayakture, sejlture, flyveture mm. Se mere <a href=\"https:\/\/guidetogreenland.com\/?s=Ilulissat&amp;undefined&amp;post_type=products\">HER<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399.jpg\" alt=\"Solnedgang i Ilulissat i august m\u00e5ned\" class=\"wp-image-23814\" srcset=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399.jpg 640w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-300x300.jpg 300w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-250x250.jpg 250w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-62x62.jpg 62w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-120x120.jpg 120w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-595xh.jpg 595w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-24x24.jpg 24w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-48x48.jpg 48w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-96x96.jpg 96w, https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_1399-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption>Solnedgang i Ilulissat i august m\u00e5ned<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hjemme p\u00e5 sofaen eller p\u00e5 fjeldet<\/h3>\n\n\n\n<p>Meditation kan g\u00f8res p\u00e5 mange m\u00e5der. Mange mediterer uden at vide de faktisk g\u00f8r det. At lytte til musik p\u00e5 sofaen giver ro, og giver dig lov til at give slip og slappe af. At g\u00e5 ture og v\u00e6re i din helt egen verden og tanker, giver ogs\u00e5 ro i sindet. S\u00e5 er der den traditionelle og det som mange forestiller sig n\u00e5r man siger ordet &#8220;meditation&#8221;, det at sidde ned med krydsede ben og v\u00e6re i stilhed. Dette kan g\u00f8res alt fra 2 minutter til timer. Der er mange m\u00e5der at finde ro p\u00e5, meditere, og f\u00e5 mindfulness.  <\/p>\n\n\n\n<p>Hvis du er frisk, s\u00e5 tag vandrest\u00f8vlerne p\u00e5 og g\u00e5 lange ture. Heroppe i Gr\u00f8nland har vi fjelde som giver os mange l\u00e6kre muligheder for meditation, mindfulness og motion p\u00e5 samme tur. Billedet foroven er taget p\u00e5 en vandretur til Store Malene i Nuuk, som er omkring 4 timers vandretur (tur\/retur). Heroppefra har du en sk\u00f8n udsigt ud over Nuuk, og p\u00e5 den anden siden har du kobbefjorden. Det samme har du kobbefjorden p\u00e5 billedet forneden, som er taget ved Udsigten, som ogs\u00e5 er en vandretur p\u00e5 ca. 4-5 timer fra Nuuk (tur\/retur). Begge er mulige vandre ruter b\u00e5de sommer og vinter, dog kan man ikke se markeringerne om vinteren (malede sten og varder) som er anbefalet at f\u00f8lge, hvis man ikke kender ruterne. Derfor vil det v\u00e6re en god ide`at hyre en guide. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_9415-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/guidetogreenland.com\/wp-content\/uploads\/2022\/02\/IMG_9415-700x525.jpg\" alt=\"Udsigten, Nuuk\" class=\"wp-image-23804\"\/><\/a><figcaption>Udsigten, Nuuk<\/figcaption><\/figure>\n\n\n\n<p>Hvis du ikke er til vandring er det ogs\u00e5 muligt at komme p\u00e5 sejlture, eller p\u00e5 anden vis f\u00e5 mindfulness p\u00e5 \ud83d\ude09<\/p>\n\n\n\n<p>Se udflugtsmuligheder ved Nuuk omr\u00e5de <a href=\"https:\/\/guidetogreenland.com\/?s=Nuuk\">HER<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Luk \u00f8jnene, lyt og m\u00e6rk&#8230; Det er virkelig et vigtigt emne i livet, det at kunne lytte til sig selv! Hvor ofte g\u00f8r vi lige det? Den enorme natur i Gr\u00f8nland g\u00f8r det nemt at finde ro, give plads, plads til tanker og hvad din krop samt sind har brug for. Oh, der er ikke&#8230;","protected":false},"author":120,"featured_media":23798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[971],"tags":[],"class_list":["post-23788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rejse-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00f8r stilheden i Gr\u00f8nland | Guide to Greenland<\/title>\n<meta name=\"description\" content=\"H\u00f8r stilheden - det er en oplevelse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guidetogreenland.com\/da\/rejse-blogs\/laali-berthelsen\/hor-stilheden-i-gronland\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f8r stilheden\" \/>\n<meta property=\"og:description\" content=\"H\u00f8r stilheden - 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